If your days seem filled with unwanted
negative feelings there is only one cure.
When they come choose them.
Don’t ask why don’t wonder how don’t fight them and
never put yourself down for having them.
But most of all never blame someone else for how you feel.
If you do it means you are still fast asleep and your choice is
to be a victim.
When the feelings come even big disturbing emotional feelings
say”I choose this feeling” and know it comes because of
something you have thought or done in the past perhaps a certain
belief that you have learned or an attachment that is threatened.
Choice does not mean you want the feelings but
it does mean you are taking responsibility for them.
And that is the beginning of self mastery.
It is the first step to the healing and
resolving of your emotions.
But only the first step.Try this today and then ask yourself
what the next step might be.
If you are really interested to know you will come to know!